Breath and Meditation Methods
A complete four-week immersion in breath as a practice system.
Basic pranayama through advanced energy practices · online and in person, co-taught with Richard Bock
Week 1: Foundations of Breath
Breath as the bridge between body and awareness; foundational pranayama.
Week 2: Building the System
Expanding capacity and subtlety; breath as a daily practice.
Week 3: Energy Practices
Working with breath to move energy and awareness.
Week 4: Integration
A sustainable personal breath practice that holds beyond the course.
About our Co-teacher
Richard Bock
Breathwork innovator and master of True Contact aquatic bodywork (Waterdance, Watsu, aquatic Craniosacral), studying and teaching breath and aquatic bodywork for 33 years and Bhakti Yoga since 1977. Raised in Northern Bavaria, he served as a Hindu priest in an ashram in India for fifteen years and later spent twenty-three years at Harbin Hot Springs. Creator of SomaRasa; carries forward the Quantum Light Breath lineage from Jeru Kabbal, taught with his wife Ki Ki. Based in Hawaiʻi.
visit Website
Episode #161 Holding to Flowing: Richard Bock on Breath, Body & Liberation
Starting February 2, 2027
Every Tuesday (Virtual Sessions)
Live sessions on February 2, 9, 16, and March 2, 2027.
No class on Tuesday, February 23.
10:00 AM Pacific · 1:00 PM Eastern · 6:00 PM London · 7:00 PM Central Europe · 10:30 PM India
$500
The sacred isn't somewhere else.
It isn't above you, ahead of you, or waiting until you've earned it. It's immanent and intimate — and you can find it alone, but more often you find it through the mirror of another person, through the feeling body, through an ungated heart.
If you're reading this, something in you was already moving.
Why it's live, and why it's a group
The part people assume is a nice extra. It isn't.
Relational awakening demands relational containers.
You can read the philosophy alone. You can't practise it alone, because what's being practised is recognition, and recognition needs a mirror. Not enmeshment, not a soup of "we".
Something more precise: become so present to your own field that you can be fully attuned to
another without leaving yourself.
The group that sees and affirms each other's light, reflects the shadows gently, holds space when someone forgets. Where being recognised stops being remarkable and becomes ordinary.
Nothing gets left out
Every feeling is Shakti. Pleasure, pain, longing, despair, joy, rage, tenderness — all of it is consciousness in motion. No feeling is made wrong. Meet it. Don't suppress it. Feel it fully and add nothing extra, and it will show you the spacious awareness that was holding it the whole time. Other paths ask you to transcend, withdraw, or purify certain states out. This one doesn't exclude anything.
PARTICIPANTS’ FEEDBACK