Yoga for Self-Acceptance (and Menopause) with Gabriella Espinosa

In this episode, we have the pleasure of hosting Gabriella Espinosa, a Menopause & Sexual Wellness Coach. The discussion delves into various insightful topics, including Gabriella's personal journey, the influential teachers she encountered, and the diverse realm of Yoga practices. Listen in and learn from her experiences as she shares the holistic educational program she developed: "Movement for Modern Life." This program teaches yoga, breathwork, somatic, and nutritional therapy to support other women in demystifying and navigating the transition into perimenopause/menopause.

In this episode, we cover:

Gabriella's JourneyTeachers that influenced herDifferent Yoga practicesHow to approach changes when experiencing perimenopause and menopause Anatomy and YogaImportance of BreathworkMovement for Modern Life programPelvic floor and Bone health 

Helpful Links:

Gabriella Espinosa - Menopause & Sexual Wellness Coach. Connect.with her on InstagramYou can find her Yoga for Menopause program on Movement for Modern LifeIyengar MethodAlaric NewcombeLeela MillerAnna AshbySally KemptonCarlos PomedaRichard RosenBill MahonyBKS IyengarK. Pattabhi JoisTKV DesikacharYin YogaPaul GrilleyDr. Loren FishmanAll About Love: New Visions by Bell HooksFind Rosebud Woman on Instagram as @rosebudwoman, Christine on Instagram as @the.rose.woman, and on Tiktok as @therosewoman108.

Hosted on Acast. See acast.com/privacy for more information.