40M on the Mat: The Evolution of Yoga in the West with Christine

Written By Geneva Tolentino

Yoga has come a long way. From its ancient roots in the Indus Valley to becoming a global phenomenon practiced by millions, this ancient discipline's journey is truly fascinating. 

In this episode, Christine shares her unique perspective, rooted in her transformative personal experience with yoga. She guides us through the influential figures, cultural forces, and challenges that have shaped the evolution of yoga in the West.  Listen in and join us as we trace this transformative practice's past, present, and future.


In this episode, we cover:

  • Christine's journey with discovering and beginning to practice yoga

  • The Evolution and History of Yoga in the West

  • The explosion of yoga's popularity in the 1960s-1990s

  • The commercialization and dilution of yoga as it became mainstream

  • The benefits and challenges of the widespread diffusion of yoga

  • Yoga as a "healing art" focused on the breath, alignment, and self-awareness

  • Suggestions for developing a personalized and sustainable yoga practice

  • Sharing some short stories

Mentioned in this episode:

  • Mark Whitwell

  • Eddie Modestini 

  • Nicki Doane

  • Bikram Choudhury

  • Baron Baptiste

  • Maty Ezraty

  • Kathryn Budig


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Geneva Tolentino
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