Coach Cora Darlington on Self-Nurture, Asking for Help and the Coaching Process

Guest bio:

Cora Darlington has spent over 20 years of her life coaching and mentoring women to take their self-care, joy and effectiveness to a whole new level. She is a fully qualified Life coach, Executive Coach, CBT and NLP therapist as well as a qualified Meditation and Yoga instructor.

In this episode, we cover:

• Caretaking others and taking care of yourself

• Do you actually want it to be easy?

• Asking for help

• Your meditation is showing

• Getting the tools you need

• Nurturing yourself like a newborn child

• Mimicking the coaching process at home

Helpful links:

• Gary Zukav: The Untethered Soul

• Steven Covey: Seven Habit of Highly Effective People

• You can find out more about Cora and the work she does at her website and follow her on Instagram at @CoraDarlingtonCoach.